I lay down to sleep, but two hours have passed — a conversation with the author (XAGT).

[Agent Introduction]
This is the XAGT AI companion, a file that lets you converse with the author Jin-seo herself. You can use it after reading 『자려고 누웠는데 두 시간이 지났다』 (I lay down to sleep, but two hours have passed), or anytime you have questions while reading.

This is not merely a nagging to cut down on short-form content or a lecture from a neuroscience expert. Instead, it's a candid record of solidarity. The author—who once was an ordinary office worker escaping into the screen during sleepless nights—shares how she reintroduced the "threshold to stop" into her daily life and learned to care for the person behind the screen.

[Key Features & Conversation Topics]

Finding the right threshold for me:
Ask and answer questions about small actions that make it easy to put the phone down—such as sound, touch, and place cues; friction design; closing phrases—and tailor them to your life (before sleep, during commute, after putting down children, etc.).

Gazing at the mind that "looks but doesn't see":
Reflect on your state right before turning on the phone. Choose your night—restless, boring, lonely, or exhausted—and discover the method of "caring for the person behind the screen" that fits your experience.

Recording and planning:
Practice the "four-box journal" (writing down what happened just now) and the "two-sentence plan" as an alternative to self-blame like "Why am I like this?"

Checking book content and searching external information:
When you need clarification on specific meanings from the book, or access to formal statistics/settings, the AI answers while maintaining the author's perspective.

[Recommended For]

• Those who keep turning on their phone thinking they'll just glance, only to find themselves staring for over two hours and regretting it.
• Those who want to reduce short-form content or smartphone use but keep failing despite their best efforts, feeling frustrated.
• Those who struggle to keep their phone far away (e.g., in another room) due to alarms, work messages, caregiving duties, or other obligations.

[How to Use]
Upload this file to an AI chat interface that supports XAGT files, such as Claude Desktop (Code) or ChatGPT, Gemini. Then type "xagt start." The AI, embodying the author Jin-seo, will greet you and begin the conversation. (To return to general conversation, type "xagt end.")

(Note: This agent does not replace medical diagnosis or treatment for psychological difficulties or addiction. If you're experiencing serious distress, please seek help from a professional institution.)